Focusing – a tool for self-care, exploration and growth
Online Offerings in January and February 2021
As we continue through difficult and uncertain times you may be searching for something to look forward to in the New Year and wanting to make an investment in yourself. You may want to get some sense of movement around your work, relationships with others or with yourself. Focusing is a great process for unlocking the wonders that you already have inside you to help you move in the way you need to.
If you have an area of Focusing you’d be interested in seeing a workshop on, let me know and I may be able to cover it!
An introductory course in Embodied Authentic Confidence in your Career - Dr Anna Kane and Suzi Mackenzie
12:30-2:30 Thursdays 21st & 28th Jan, 4th & 11th Feb - Early bird rate £150 (Regular price £200 from 1st January)
Want to feel more confident in your work? Want to be clearer on what’s in the way and what can support your personal growth? Want to grow your business and weather these challenging times? This course will give you a solid introduction to Dr Anna Kane’s research, and how tuning into an embodied sense of key areas such as your competence, authenticity and connectedness can affect your confidence in your career. These are experiential workshops, drawing on the practice of Focusing to guide you to connect with an embodied knowing of what you need. Dr Anna Kane is a Coaching Psychologist and Chartered Occupational Psychologist. Her PhD research was on understanding what confidence really is, so she is literally a doctor of confidence!
Focusing on Relating and Relationships – Fri 22nd Jan 12.30-2.30 - £25
Our embodied experience plays a crucial part in our way of being in the world, and our way of being in relationships. Explore your own experience of the relationships in your life and the role your body plays in the way you relate to others. Experience how a Focusing approach may enrich your way of relating and open new possibilities.
Focusing with our Inner Critic – Sat 13th Feb 10.30-12.30 - £25
Our critical voices can have a huge impact on us, making us feel bad and preventing us from doing what we want to do. Explore the presence of inner criticism in your life and through a Focusing approach learn how to work with your critic to feel better, move forward and enlist the support of your critic.
Introduction to Focusing – 12.30-2 Thursdays 25th Feb, 4th, 11th, 18th Mar £60
What is Focusing? What is the felt sense? You will be introduced to the Focusing process and the particular way of Focusing Listening. This highly experiential workshop will help you learn to listen to your body and trust the wisdom it can share with you. After this series you can go on to do a second part of the Intro and/or the BFA Skills certificate in Focusing.
One to One Guided Focusing Sessions – usual fee £50
Tailored to your individual needs, no experience necessary. You may want one to one teaching to learn self-guided Focusing or to just sit back and be guided through the process for support, grounding and exploration. The Focusing process can be used to help you develop a kinder inner relationship and is a great way to explore a decision and invite positive change into your life.
CONTACT ME TO BOOK AND FOR MORE DETAILS