Focusing – a tool for self-care, resourcing and growth
Online Offerings into Autumn
As things continue to feel uncertain in our world this autumn, why not take care of yourself by getting some strategies for dealing with overwhelming feelings or by signing up for the Focusing with a Life Issue series. Or you might be interested in how Focusing could apply to your client work or want to feel more inspired by harnessing the power of your dreams through Focusing!
If you have an area of Focusing you’d be interested in seeing a workshop on, let me know and I may be able to cover it!
Focusing in Client Work – 25th Sep 12.30-2.30 – £25 ONE SPACE LEFT!
Get a personal taste of Focusing and an insight into how we can assist clients to deepen their experience in therapy using this practice. A Focusing approach can help to create an enhanced connection and sense of safety when working online. Explore when and when not to invite clients to work with the body. Learn about a of range of ways to take an embodied approach to therapy.
Focusing with a Life Issue – four week course Thursdays 12.30-2.30pm 5th, 12th, 19th, 26th Nov - £100
Take the opportunity to work on an issue in your life with the support of the Focusing process in a small regular group. You might want to, for instance, improve your self esteem, work on a relationship issue, break a habit or consider a life choice. The course will expand your knowledge of Focusing, enrich your Focusing practice and deepen your connection with yourself and others. The taught aspects on our relationship with ourself and what holds us back in life, along with the group sharing will compliment your Focusing partnership practice on the course to help you work on your chosen issue.
Focusing with a life issue can help you get a clearer sense of how your body wants you to live forward with this issue. Listening in to your holistic sense of yourself in your life can bring a fresh sense of the issue and of your unique process towards shifting it. We will cover: Developing grounded presence; recognising and working with parts; understanding why you get stuck and how to start getting unstuck; understanding and beginning to make contact with more vulnerable parts of yourself.
For more information see http://www.suzimackenzie.com/focusing-with-a-life-issue.html
Focusing with Stress and Overwhelm – 13th Nov 12.30-2.30pm - £25
Get a taste of the Focusing process and experience how this practice can assist us living with difficult experiences. Learn how you can support yourself through developing your inner relationship. Cultivate an approach of embodied inner listening and empower yourself to get the space you need around your feelings. This workshop can apply to Focusing for personal use or work with clients.
Focusing with our Dreams – 21st Nov 2-4pm - £25
Explore how Focusing can open up different aspects of your dreams and help you utilise the growth potential within them. You will have the opportunity to bring actual dreams and see them through the ‘lens’ of your embodied experience as well as looking at what we have to learn from parts and opposites in our dreams.
One to One Guided Focusing Sessions – usual fee £50
Tailored to your individual needs, no experience necessary. You may want one to one teaching to learn self-guided Focusing or to just sit back and be guided through the process for support, grounding and exploration. The Focusing process can be used to help you develop a kinder inner relationship and is a great way to explore a decision and invite positive change into your life.
CONTACT ME TO BOOK AND FOR MORE DETAILS