Extra-ordinary times - Flexible Support
Flexible Online Counselling
Usually counselling happens over a course of time as we undergo a process and build a relationship between counsellor and client. In these challenging times you may need something more flexible. I am able to be more flexible at present about fees and regularity of sessions and can adapt to meet your needs. If you are new to online counselling I can provide reassurance and offer suggestions for overcoming obstacles you might anticipate. It is still possible to feel very supported and maintain privacy when meeting online.
One off/Ad hoc Support sessions
If you feel in need of talking to someone to offload and to gain emotional support in an immediate time of need but perhaps cannot engage in regular therapy we can arrange a one off session to meet your needs, or have flexible sessions as and when you need them (dependent on availability).
'Emotional Health Check' sessions
These are an opportunity to check in on how you are doing and be supported to look at ways to maintain and enhance your wellbeing during the current situation. I can offer a combination of emotional support and a coaching approach, helping you create a framework for how cope and even find meaning in these difficult times.
Grounding and Resourcing sessions
If you are feeling particularly anxious or overwhelmed you may benefit from support in gaining a sense of calm. With experience of relaxation and embodied practices I can support you to access the natural support that connection with the body can bring.
Guided Focusing
Focusing is a practice for listening in to the body's experience of how we are doing and what we need. In this way we can listen to the different aspects of our experiencing rather than become overwhelmed or having an internal war. I can guide you through this practice which can help you feel supported, gain a sense of inner calm and the ability to listen to and take care of yourself better.
Do get in touch with me if you want to know more about any of these options, to discuss flexible fees and your individual needs.
Flexible Online Counselling
Usually counselling happens over a course of time as we undergo a process and build a relationship between counsellor and client. In these challenging times you may need something more flexible. I am able to be more flexible at present about fees and regularity of sessions and can adapt to meet your needs. If you are new to online counselling I can provide reassurance and offer suggestions for overcoming obstacles you might anticipate. It is still possible to feel very supported and maintain privacy when meeting online.
One off/Ad hoc Support sessions
If you feel in need of talking to someone to offload and to gain emotional support in an immediate time of need but perhaps cannot engage in regular therapy we can arrange a one off session to meet your needs, or have flexible sessions as and when you need them (dependent on availability).
'Emotional Health Check' sessions
These are an opportunity to check in on how you are doing and be supported to look at ways to maintain and enhance your wellbeing during the current situation. I can offer a combination of emotional support and a coaching approach, helping you create a framework for how cope and even find meaning in these difficult times.
Grounding and Resourcing sessions
If you are feeling particularly anxious or overwhelmed you may benefit from support in gaining a sense of calm. With experience of relaxation and embodied practices I can support you to access the natural support that connection with the body can bring.
Guided Focusing
Focusing is a practice for listening in to the body's experience of how we are doing and what we need. In this way we can listen to the different aspects of our experiencing rather than become overwhelmed or having an internal war. I can guide you through this practice which can help you feel supported, gain a sense of inner calm and the ability to listen to and take care of yourself better.
Do get in touch with me if you want to know more about any of these options, to discuss flexible fees and your individual needs.
