If you are in crisis and need emotional support you can contact Samaritans 24 hours a day. Call 116 123 or email [email protected]. Samaritans support people who are having suicidal feelings but you do not have to be suicidal to call.
If you are feeling desperate or suicidal you might want to download the Stay Alive app on Android or iOS or visit the Grassroots Suicide Prevention website.
If you are feeling desperate or suicidal you might want to download the Stay Alive app on Android or iOS or visit the Grassroots Suicide Prevention website.
